Yes, I know 20-29 are out of order...

...what I don't know is why, and I don't care enough to delete all the posts and recreate them. So there. :-)

The data in them is correct (like you care), so the information on Day 29 is relative to Day 28, which is relative to Day 27, etc. ad nauseum to Day 20.

One of these days I'll have enough spare time for a screed or two, but for now, it's just the data.

If I use the first 28 days (1/3 of the time) as an indication, I should be able to get down to 292 by my goal date. I actually hope to do better than that, and get closer to 270 by then. If you've been tracking the data (of course you have, you statistic-hungry little buggers) you'll notice that over the past three weeks, my weight's jumped up after Friday, and started going back down on Monday. I'd thought that I could allow myself to relax the rules a bit on Fridays for one meal, but it turns out that's slippery-slope territory. One meal on Friday becomes two meals on Friday, which becomes 2 meals on Saturday too, and what the hell, why not Sunday?

It'll be a little easier on Saturdays now that my ex has moved herself and Daughter about 75 minutes away, since I'll go pick Daughter up to make it to sparring and weapons classes on Saturdays (2.5 hour round trip) and drop her off again (2.5 hour round trip). That will keep me out of the kitchen pretty much all day on Saturdays that Daughter isn't at my house for the weekend...luckily, I have a bunch of audiobooks from Audible.com that I bought and haven't had time to listen to, so I can catch up on those. The trick will be to take enough shakes with me to not get hungry on the drive and succumb to the lure of the drive-thru.

Day 29 of 84

Today's Weight: 322 pounds
Delta (day): -2 pounds
Delta (total): -18 pounds
Today's BMI (lb x 0.1319): 42.5
Yesterday's Calories: not measured
Last Night's Sleep: not measured
Yesterday's BP: not measured
Yesterday's Glucose: not measured
Yesterday's Exercise: Tae Kwon Do class (45 min)

Day 28 of 84 (33.3333%)

Today's Weight: 324 pounds
Delta (day): -1 pounds
Delta (total): -16 pounds
Today's BMI (lb x 0.1319): 42.7
Yesterday's Calories: not measured
Last Night's Sleep: not measured
Yesterday's BP: not measured
Yesterday's Glucose: not measured
Yesterday's Exercise: Tae Kwon Do class (45 min)

Day 27 of 84

Today's Weight: 325 pounds
Delta (day): -2 pounds
Delta (total): -15 pounds
Today's BMI (lb x 0.1319): 42.9
Yesterday's Calories: not measured
Last Night's Sleep: not measured
Yesterday's BP: not measured
Yesterday's Glucose: not measured
Yesterday's Exercise: Tae Kwon Do class (45 min)

Day 26 of 84

Today's Weight: 327 pounds
Delta (day): +2 pounds
Delta (total): -13 pounds
Today's BMI (lb x 0.1319): 43.1
Yesterday's Calories: not measured
Last Night's Sleep: not measured
Yesterday's BP: not measured
Yesterday's Glucose: not measured
Yesterday's Exercise: none

Day 25 of 84

Today's Weight: 325 pounds
Delta (day): -2 pounds
Delta (total): -15 pounds
Today's BMI (lb x 0.1319): 42.9
Yesterday's Calories: not measured
Last Night's Sleep: not measured
Yesterday's BP: not measured
Yesterday's Glucose: not measured
Yesterday's Exercise: none

Day 24 of 84

Today's Weight: 324 pounds
Delta (day): +2 pounds
Delta (total): -16 pounds
Today's BMI (lb x 0.1319): 42.7
Yesterday's Calories: not measured
Last Night's Sleep: not measured
Yesterday's BP: not measured
Yesterday's Glucose: not measured
Yesterday's Exercise: none

Day 23 of 84

Today's Weight: 322 pounds
Delta (day): -2 pounds
Delta (total): -18 pounds
Today's BMI (lb x 0.1319): 42.5
Yesterday's Calories: not measured
Last Night's Sleep: not measured
Yesterday's BP: not measured
Yesterday's Glucose: not measured
Yesterday's Exercise: Tae Kwon Do class (45 min)

Day 22 of 84

Today's Weight: 324 pounds
Delta (day): 0 pounds
Delta (total): -16 pounds
Today's BMI (lb x 0.1319): 42.7
Yesterday's Calories: not measured
Last Night's Sleep: not measured
Yesterday's BP: not measured
Yesterday's Glucose: not measured
Yesterday's Exercise: none

Day 21 of 84 (25%)

Today's Weight: 324 pounds
Delta (day): -1 pounds
Delta (total): -16 pounds
Today's BMI (lb x 0.1319): 42.7
Yesterday's Calories: not measured
Last Night's Sleep: not measured
Yesterday's BP: not measured
Yesterday's Glucose: not measured
Yesterday's Exercise: Tae Kwon Do class (45 min)

Days 20 of 84

Today's Weight: 325 pounds
Delta (day): -2 pounds
Delta (total): -15 pounds
Today's BMI (lb x 0.1319): 42.9
Yesterday's Calories: not measured
Last Night's Sleep: not measured
Yesterday's BP: not measured
Yesterday's Glucose: not measured
Yesterday's Exercise: Tae Kwon Do class (45 min)

Day 19 of 84

Today's Weight: 327 pounds
Delta (day): -2 pounds
Delta (total): -13 pounds
Today's BMI (lb x 0.1319): 43.1
Yesterday's Calories: not measured
Last Night's Sleep: not measured
Yesterday's BP: not measured
Yesterday's Glucose: not measured
Yesterday's Exercise: none

Day 18 of 84

Today's Weight: 329 pounds
Delta (day): +5 pounds
Delta (total): -11 pounds
Today's BMI (lb x 0.1319): 43.4
Yesterday's Calories: not measured
Last Night's Sleep: not measured
Yesterday's BP: not measured
Yesterday's Glucose: not measured
Yesterday's Exercise: Tae Kwon Do classes (75 min)

Day 17 of 84

Today's Weight: 324 pounds
Delta (day): -1 pounds
Delta (total): -16 pounds
Today's BMI (lb x 0.1319): 42.7
Yesterday's Calories: not measured
Last Night's Sleep: not measured
Yesterday's BP: not measured
Yesterday's Glucose: not measured
Yesterday's Exercise: none

Day 16 of 84

Today's Weight: 325 pounds
Delta (day): 0 pounds
Delta (total): -15 pounds
Today's BMI (lb x 0.1319): 42.9
Yesterday's Calories: not measured
Last Night's Sleep: not measured
Yesterday's BP: not measured
Yesterday's Glucose: not measured
Yesterday's Exercise: Tae Kwon Do class (45 min)

Day 15 of 84

Today's Weight: 325 pounds
Delta (day): -1 pounds
Delta (total): -15 pounds
Today's BMI (lb x 0.1319): 42.9
Yesterday's Calories: not measured
Last Night's Sleep: not measured
Yesterday's BP: not measured
Yesterday's Glucose: not measured
Yesterday's Exercise: Tae Kwon Do class (45 min)

Day 14 of 84

Today's Weight: 326 pounds
Delta (day): -1 pounds
Delta (total): -14 pounds
Today's BMI (lb x 0.1319): 43.0
Yesterday's Calories: not measured
Last Night's Sleep: not measured
Yesterday's BP: 126/83, 55 pulse at 11:05 AM
Yesterday's Glucose: 135 mg/dL at 11:10 AM (40 min after meal)
Yesterday's Exercise: Tae Kwon Do class (45 min)

Day 13 of 84

Today's Weight: 327 pounds
Delta (day): -2 pounds
Delta (total): -13 pounds
Today's BMI (lb x 0.1319): 43.1
Yesterday's Calories: 1100
Last Night's Sleep: 5.0 hours
Yesterday's BP: 122/75, 51 pulse at 4:00 PM
Yesterday's Glucose: 119 mg/dL at 4:00 PM (15 min after meal)
Yesterday's Exercise: Tae Kwon Do class (45 min)

Day 12 of 84

Today's Weight: 329 pounds
Delta (day): -1 pounds
Delta (total): -11 pounds
Today's BMI (lb x 0.1319): 43.4
Yesterday's Calories: 2000+
Last Night's Sleep: 5.5 hours
Yesterday's BP: not measured
Yesterday's Glucose: not measured
Yesterday's Exercise: none (seriously, does moving furniture count?)

Day 11 of 84

Today's Weight: 330 pounds
Delta (day): +4 pounds
Delta (total): -10 pounds
Today's BMI (lb x 0.1319): 43.5
Yesterday's Calories: 2000+
Last Night's Sleep: 6.0 hours
Yesterday's BP: not measured
Yesterday's Glucose: not measured
Yesterday's Exercise: Tae Kwon Do classes (75 min)

Day 10 of 84

Today's Weight: 326 pounds
Delta (day): -2 pounds
Delta (total): -14 pounds
Today's BMI (lb x 0.1319): 43.0
Yesterday's Calories: 1700+
Last Night's Sleep: 8.0 hours
Yesterday's BP: 125/80, 60 pulse at 10:15 AM
Yesterday's Glucose: 141 mg/dL at 10:15 AM (1.25 hrs after meal)
Yesterday's Exercise: none (does moving furniture count?)

Day 9 of 84

Today's Weight: 328 pounds
Delta (day): -2 pounds
Delta (total): -12 pounds
Today's BMI (lb x 0.1319): 43.3
Yesterday's Calories: 1360
Last Night's Sleep: 6.0 hours
Yesterday's BP: 135/78, 51 pulse at 12:00PM
Yesterday's Glucose: 95 mg/dL at 12:10 PM (3 hrs after meal)
Yesterday's Exercise: Tae Kwon Do class (45 min)

Day 8 of 84

Today's Weight: 330 pounds
Delta (day): -1 pounds
Delta (total): -10 pounds
Today's BMI (lb x 0.1319): 43.5
Yesterday's Calories: 1313
Last Night's Sleep: 6.5 hours
Yesterday's BP: 136/81, 55 pulse at 12:20PM
Yesterday's Glucose: 111 mg/dL at 12:20 PM (2.3 hrs after meal)
Yesterday's Exercise: none

Day 7 of 84

Today's Weight: 331 pounds
Delta (day): -4 pounds
Delta (total): -9 pounds
Today's BMI (lb x 0.1319): 43.7
Yesterday's Calories: 1530 (approx.)
Last Night's Sleep: 6.5 hours
Yesterday's BP: 153/96, 56 pulse at 3:15 PM
Yesterday's Glucose: 77 mg/dL at 3:15 PM (2.5 hrs after meal)
Yesterday's Exercise: Tae Kwon Do class (45 min)

Day 6 of 84

Today's Weight: 335 pounds
Delta (day): +1 pounds
Delta (total): -5 pounds
Today's BMI (lb x 0.1319): 44.2
Yesterday's Calories: 3000ish
Last Night's Sleep: 6.5 hours
Yesterday's BP: not measured
Yesterday's Glucose: not measured
Yesterday's Exercise: none

Day 5 of 84

Today's Weight: not measured
Delta (day): not measured
Delta (total): not measured
Today's BMI (lb x 0.1319): not measured
Yesterday's Calories: 4000ish
Last Night's Sleep: 8 hours
Yesterday's BP: not measured
Yesterday's Glucose: not measured
Yesterday's Exercise: none

Day 4 of 84

Today's Weight: 335 pounds
Delta (day): -1 pounds
Delta (total): -5 pounds
Today's BMI (lb x 0.1319): 44.2
Yesterday's Calories: 4000ish
Last Night's Sleep: 9 hours
Yesterday's BP: not measured
Yesterday's Glucose: not measured
Yesterday's Exercise: none

Day 3 of 84

Today's Weight: 336 pounds
Delta (day): +2 pounds
Delta (total): -4 pounds
Today's BMI (lb x 0.1319): 44.3
Yesterday's Calories: 4090 (ordered pizza for Daughter's sleepover)
Last Night's Sleep: 6.5 hours
Yesterday's BP: 144/89, 51 pulse at 12:35 PM
Yesterday's Glucose: 101 mg/dL at 12:45 PM (4 hrs after meal)
Yesterday's Exercise: none

Day 2 of 84

Today's Weight: 334 pounds
Delta (day): -6 pounds (probably spurious, but recorded as observed)
Delta (total): -6 pounds
Today's BMI (lb x 0.1319): 44.1
Yesterday's Calories: 2225 (going-away lunch for admin. asst., cheddar popcorn with movie)
Last Night's Sleep: 5.75 hours
Yesterday's BP: not measured
Yesterday's Glucose: not measured
Yesterday's Exercise: Tae Kwon Do class (45 min)