Why yes, my weight is, thanks for asking. Down to 327 as of this morning. BowWowWowYippeeOhYippeeYay.
I'm not sure what to credit...sticking to the MediFast (with exceptions, but fewer), or the Tae Kwon Do workouts. Probably a combination of both. Last night, the sadistic (not really, they don't want you going past your abiilties) instructors had us do three "ab-related" exercises in a row: situps, leg-raises, and "rotating" leg-raises. Oddly, my abs don't hurt as bad as they did the first couple of days, but I know I didn't do as many as they wanted.
Also, they added three different flavors of push-ups: partner pushups, where two people face each other doing pushups and after each up-stroke, they take their right hand up and clap against their partner's hand; "bouncing" push-ups, where you push-up and shift to the right or left of a line on each up-stroke; and "around the clock" push-ups where you do a similar shift, but basically describe a half-circle with your body (feet remain stationary) one push up at a time (12-1, 1-2, 2-3, 3-4, 4-5, 5-6) and then back again in the same fashion.
So, clearly more exercise on non-TKD class nights is warranted to jump-start my ability to do sit-ups (and related exercises) and pushups.
No comments:
Post a Comment